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A few minutes of breathing space

5:05 min.  This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone

Soften-Soothe-Allow

11:03 min.  A mindful and compassionate practice to help support difficult emotions and experiences

Loving Kindness (Metta)

8:20 min.  This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self

Grounded Mountain Meditation

9:30 min.  This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness

Autogenic Training (10 min)
00:00 / 10:00

This brain training exercise promotes deep relaxation and teaches self awareness and self regulation. It can be used to improve sleep, lower anxiety, and to reduce migraine symptoms

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