A few minutes of breathing space

5:05 min.  This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone

Soften-Soothe-Allow

11:03 min.  A mindful and compassionate practice to help support difficult emotions and experiences

Grounded Mountain Meditation

9:30 min.  This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness