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A few minutes of breathing space

5:05 min.  This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone

Loving Kindness (Metta)

8:20 min.  This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self

Soften-Soothe-Allow

11:03 min.  A mindful and compassionate practice to help support difficult emotions and experiences

Grounded Mountain Meditation

9:30 min.  This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness

Autogenic Training (10 min)
00:00 / 10:00

This brain training exercise promotes deep relaxation and teaches self awareness and self regulation. It can be used to improve sleep, lower anxiety, and to reduce migraine symptoms

Digestive Support (15:40 min))
00:00 / 15:50

This guided practice focuses on relaxing and healing your digestive system.  It incorporates autogenic training, breathing techniques, awareness exercises, and somatic relaxation methods to support your gut health

Mindful Body Scan
Body Scan 2

The Body Scan practice can help increase present moment awareness and help to relieve pain, depression and anxiety, and help to improve sleep.  Choose your favorite!

Quick Compassionate Colors

A quick practice to embody compassion and feel supported with kindness and warmth

© 2020 North Star Professional Counseling PLLC 

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