5:05 min. This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone
8:20 min. This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self
11:03 min. A mindful and compassionate practice to help support difficult emotions and experiences
9:30 min. This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness
This brain training exercise promotes deep relaxation and teaches self awareness and self regulation. It can be used to improve sleep, lower anxiety, and to reduce migraine symptoms
This guided practice focuses on relaxing and healing your digestive system. It incorporates autogenic training, breathing techniques, awareness exercises, and somatic relaxation methods to support your gut health
The Body Scan practice can help increase present moment awareness and help to relieve pain, depression and anxiety, and help to improve sleep. Choose your favorite!
A quick practice to embody compassion and feel supported with kindness and warmth