top of page
A few minutes of breathing space

5:05 min.  This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone


11:03 min.  A mindful and compassionate practice to help support difficult emotions and experiences

Loving Kindness (Metta)

8:20 min.  This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self

Grounded Mountain Meditation

9:30 min.  This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness

Autogenic Training (10 min)
00:00 / 10:00

This brain training exercise promotes deep relaxation and teaches self awareness and self regulation. It can be used to improve sleep, lower anxiety, and to reduce migraine symptoms

bottom of page