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A few minutes of breathing space
5:05 min. This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone
Loving Kindness (Metta)
8:20 min. This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self
Soften-Soothe-Allow
11:03 min. A mindful and compassionate practice to help support difficult emotions and experiences
Grounded Mountain Meditation
9:30 min. This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness
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