A few minutes of breathing space
5:05 min. This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone
Soften-Soothe-Allow
11:03 min. A mindful and compassionate practice to help support difficult emotions and experiences
Grounded Mountain Meditation
9:30 min. This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness