North Star Counseling provides a wide range of therapy
Individual therapy is a great way to explore and discover more about yourself and to find more purposeful meaning in your life. Individual sessions allow for consistent and systematic growth towards your goals and to achieve more awareness of yourself and others.
Roughly 20% of the population is endowed with a trait that is known as "sensory processing sensitivity" and a person with it can be called a "highly sensitive person" or abbreviated HSP. This is not a diagnosis or mental illness but often highly sensitive people feel they are different and may assume something is wrong. This is because they do not fully understand what makes them different. I am uniquely situated to help you gain awareness, discover a new understanding of yourself and manage the challenges you may be facing.
Relationships take effort and nurturing.
They are a blending of individual cultures and it takes effort to understand and create a new culture together. Therapy can help increase communication and connection, and reduce conflict.